Many things can factor into having a bad night’s sleep. School stress, work responsibilities, family issues and tensions between friends are only a few things that may be keeping you up at night. While...

The early morning alarm is a sound Hershey High School students will soon not have to hear at the brink of dawn.  A recent surge of information has revealed that the amount of sleep teens receive each...

School districts around Hershey such as Cumberland Valley and Mechanicsburg have been looking into a later school start for their students. There have been whispers about whether or not Hershey will take...

Sleep paralysis may seem frightening, but there is no real danger from it. Sleep paralysis is a temporary inability to move or speak while falling asleep or upon waking. During an episode, a person...

By Omer Qureshi Teen anxiety, drowsiness, and laziness has been befuddling parents for years, but it has a very basic root. Sleep. Studies show that teens naturally go to bed very late yet our school...