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The final exercise for the gluteus medius is the step up. To complete this exercise, step up onto a raised surface, typically about one foot tall, and bring the other knee up to 90 degrees, as if to step onto another, taller step, and step back down. This exercise will work best if it is done on both legs. (Broadcaster/Jenna Thomas)

Fitness and nutrition tips for healthy living

Kieri Karpa, Head Layout Manager February 13, 2018

As the holiday season comes to a close, many people are looking to get into better shape and lose some weight. These tips for exercise and nutrition have been scientifically proven to be what works best...

Eggs for Breakfast!

Eggs for Breakfast!

November 16, 2015

By: Maura Longenecker Sometimes students eat breakfast, and sometimes they don’t. Breakfast is important for everyone’s health, but Hershey High School students don’t tend to eat it every...

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