The quarantine caused by COVID-19 has forced people to stay home, uncharted territory in our go, go, go 21st-century lifestyle. There are a lot of unknowns. With unknowns, many may worry, however, practicing healthy coping strategies can reduce these uninvited feelings during this tough time.

Yoga

Whether you struggle to wake up or wind down, have tight muscles, or need to set your intentions straight, yoga is a relaxing and healthy way to ease the body and mind into whatever is on the horizon according to Mayo Clinic. Going to a studio is not an option, so yoga at home works perfectly for now.  Most importantly though yoga at home is simple, free, and provides the same benefits. Youtube has a variety of yoga routines from beginner to advanced from men’s yoga to women’s yoga. Find what you are looking for and grab a mat (or towel!) and start practicing. 

Meditation/Focused breathing

Meditations have been practiced for thousands of years. It has been used to help with physical and mental ailments, although that aspect of meditation is less commonly used now, meditation still “may be helpful for a variety of conditions” according to the National Center for Complementary and Integrative Health. It can be practiced easily by yourself in this current time of distress. On the app store, there are hundreds of apps with free guided meditations; these meditations often focus on a variety of subjects. Find an app and start practicing because it is a great way to calm your mind in this time of uncertainty. 

Art

The options are endless when it comes to art. Pick up a coloring book and begin mindlessly filling the space or grab a canvas and create a piece that is entirely your own. Even if the piece is not what you envisioned, do not get frustrated. Art is about progress. And in the end, you are left with a piece that you created and hopefully left with a sense of satisfaction. There is no wrong way to make art. 

Exercise

Exercise does not have to be for losing weight; it can be used to stay physically and mentally active. Going on a walk is a great way to stay safe while being outside. Taking a walk with family and pets is a way to spend time together safely outside of the house. Walks help the body stay fit by improving immune function according to Harvard Medical School. Walks also allow for a safe change in location during these times of stay at home orders.

Stay Connected

It is natural to feel alone during this time of social distancing, but that doesn’t mean there aren’t ways to improve those feelings. It is important to stay connected with people you value whether that is over text, a phone call, or facetime. The World Health Organization mentions the importance of engaging with others and collaboratively solving problems in order to maintain mental health. Most importantly, however, remember we are all in this together, figuratively of course. It is very likely your friends and family are experiencing the same feelings as you. Simply reaching out and talking to someone you care about can turn your day from lonely to uplifting. 

Complete tasks

Finding purpose is something all humans yearn to do. Usually, our day to day life brings about that purpose, whether it is helping a peer with a question he or she is confused about, or just going to school to learn. When your usual tasks and purposes are taken away, you may feel aimless, but it is important to remember you can still be productive. Start by making a list of tasks you are hoping to complete. Examples of tasks could include cleaning your room, applying for a job, or watering plants. Whatever you think of, large or small, write it down. Checking an item off the list is sure to give you satisfaction.

This time is new and confusing, but by staying in, staying productive, and staying mindful we will get through this.