This is the second part in a series on how to start lifting and the basics that I wish I had known when I first started. Programming is essential when starting to lift. Having the right routine is crucial...
The gym is an intimidating place for many beginners. There is so much conflicting information out there on programming, dieting, rest, etc. that it can be hard to figure out what is true and what isn’t....
By: Madi Held
He did it again.
For the second year in a row, sophomore David Still won first place in his weight class becoming a back to back National Powerlifting Champion. Four Hershey High school...
By: Madison Held
Power Train has been spreading quickly not only in Hershey High School but throughout Dauphin County as well.
At Power Train, sports performance training is individual training in...
