The Broadcaster

Working Out- How much time to put in

Faith Mark, sophomore, prepares for an upcoming meet early in the cross country season. Mark ran at Peffley Hills to build endurance and stronger leg muscles for the season ahead. (Broadcaster/Robert Sterner)

Elaina Joyner, Reporter

March 30, 2017

No pain. No gain. Working out plays a big part for the human body in many ways. Working out enhances one’s muscles and heart, among many other things. Many work out on a daily basis, but many people don't always know the correct amount of times to work out to get the best results. The am...

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