No pain. No gain. Working out plays a big part for the human body in many ways. Working out enhances one’s muscles and heart, among many other things. Many work out on a daily basis, but many...

Led by senior Taylor Mortensen and junior Andie Demko, the deep Hershey girls Cross Country team defeated Palmyra, 21-37, and shutout Susquehanna, 15-50, on Palmyra’s home course Tuesday afternoon. Mortensen...