As the holidays approach, many of us experience the pressure to be with family or go attend social gatherings, but what if you’re spending this holiday season alone? In a world that worships togetherness during the holidays, the idea of being alone might feel isolating, but embracing the holidays alone can be one of your most peaceful experiences.

The holidays can bring families together from far away, this can create stress for teens and adults. In the American Psychological Association survey, 38 percent of people said their stress increases during the holidays. Lots of people also deal with family drama, grief or being put in awkward situations, says Newport Academy.

Spending the holidays alone is a great way to reduce some of that stress. Take the time to focus on what you truly want and need, since you no longer have to conform to a busy or rushed schedule most of the time. This could be a time to nurture your hobbies or passions that have been pushed aside all year.

Embrace the solitude and take this as an opportunity to start your New Year’s resolution early, have a spa day, cook a trendy recipe, or play that sport you’ve been dying to try.

Additionally, the holidays are a perfect opportunity for personal growth. Many students and community members struggle with feeling validated by their peers and feel the need to be with others, especially during times like this. However, this is a perfect time to practice being at peace with yourself.

The reality is that you don’t need to be surrounded by others to have a fantastic holiday. Take advantage of being alone, let creativity spark, and take the opportunity to recharge truly. Whether you’re spending the holidays alone by choice or circumstance, in the end, the best present to yourself is self-care.

This holiday season, let’s take the opportunity to recharge, reflect, and reconnect.