The typical American checks their phone every 12 minutes, about 80 times daily. With smartphones, social media, and relentless notifications, it’s no surprise that many feel overwhelmed, distracted, and detached— especially during the holiday season.
Families and friends gather to celebrate, reflect, and unwind as the year ends. Yet, more often than not, we find ourselves fixated on our screens, endlessly scrolling through feeds, checking emails, or replying to messages that could be tended to later. This results in a holiday season filled with missed moments and conversations, which causes a disconnection from the holiday spirit.
It’s time for a change.
This holiday season, let’s commit to a digital detox. It’s time to set aside our phones, step back from social media, and savor quality time with loved ones. The idea of a “digital detox” isn’t about abandoning technology—it’s about reclaiming our focus on what truly matters: human connection. Taking a break from our devices offers more than just a temporary escape. It can enhance our mental well-being, strengthen relationships, and help us rediscover peace.
Studies indicate that persistent screen time can lead to heightened stress, anxiety, and even depression. The dopamine-driven cycle of checking notifications and staying connected to the virtual world can leave us more exhausted, less focused, and detached from our immediate surroundings. Sleep Health Topics – The National Sleep Foundation has shown that excessive screen time, especially before bed, can disrupt our sleep, making it harder to relax and unwind. By choosing to unplug, even for a few hours each day, we give our minds the space to recharge truly.
Let’s set down our phones this holiday season, turn off the notifications, and genuinely experience the holidays. Whether engaging in long conversations with family members or enjoying a cozy evening by the fire, these moments don’t last forever—they deserve our full attention. Instead of sharing every moment on social media, let’s cherish the memories we create in real time.
A digital detox this holiday season isn’t just a break from our screens; it’s an opportunity to reconnect with what truly matters. Let’s approach the holidays to use our time wisely and prioritize interactions with one another. Our full presence is the greatest gift we can give ourselves and our loved ones.