How to Unplug on Vacation

Elaina Joyner, Co-Editor of Kiss & Tell

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Many people go on vacation with the idea to relax and to have a break, but not many actually know how to do it. Here are some tips on how to wind down on vacation and enjoy your time.

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  • While you are at the beach, take time to take a break and enjoy the peace of being at the beach. Grab a book, find the perfect spot, and get some sun. MyFitnessPal suggests being flexible, “Nothing ever goes according to plan. If you notice you are getting tight around how you want something to go or be, see if you can practice forgiving and letting go.” (Broadcaster/ Elaina Joyner)

  • Balance your time between resting and working out. Take some time to go on a walk along the shore, instead of resting, to hear the waves and smell the ocean breeze. (Broadcaster/ Elaina Joyner)

  • The sound of ocean waves can be truly relaxing to those who take the time to utilize it. Take a nap on the beach and fall asleep to the sound of the waves to relax your mind. (Broadcaster/ Elaina Joyner)

  • While on vacation, go to a small restaurant and try food you have not tried before. Order food that makes you feel good and refreshed such as fruit or eggs. The SeaCow Eatery in Edisto Island is a small diner full of fresh eggs, fruit, and homemade grits. (Broadcaster/ Elaina Joyner)

  • At the beach, the sun sets beautifully with vibrant colors across the sky. Find a perfect location to sit for an hour to view the sun go down over the ocean. (Broadcaster/ Elaina Joyner)

  • The beach is full of hidden treasure in the sand and the ocean. Take a walk along the shore and stick your feet in the sand to find some of the beaches hidden treasures. Seashells, shark teeth, and sand dollars can be commonly found in Edisto Island. (Broadcaster/ Elaina Joyner)

  • Take some time out of your day to treat yourself by buying clothes and anything you might want. The Edisto Surf Shop is full of small gifts, shoes, clothes, and jewelry. According to the Huffington Post, “a study conducted by Journal of Epidemiology and Community Health found that retail therapy in moderation to be beneficial.” (Broadcaster/ Elaina Joyner)

  • During the day, find time to relax and read a book while enjoying the sun and the sand. Good books to read while enjoying the day are: Eleanor and Park by Rainbow Rowell or The Vacationers by Emma Straub. (Broadcaster/ Elaina Joyner)

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