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Flaxseeds are small seeds containing omega-3 fatty acid. Flaxseeds are easily able to be added to foods such as smoothies or salads. (Broadcaster/Katie Jones)

Fats: The Good, The Bad and The Inbetween

Katie Jones, Reporter March 2, 2018

When trying to lose weight, a common assumption is made that cutting all fat from a diet will have positive benefits. However, that’s not always the best option. Some fats are absolutely vital, others...

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Fats